An Overview of Exercises For Osteoporosis
Osteoporosis is a condition that weakens bones and makes them fragile. This means bones are more likely to break. It is a condition that develops over many years. People with osteoporosis usually discover it through a fracture, but older people can get it when they notice that their posture is becoming stooped (bent forward).
Bone tissue is constantly being broken down and replaced with new tissue. This occurs throughout life, but as people get older, this process slows down. This means that bone loss occurs at a faster rate because bone tissue is not being made quickly enough compared to that which is being lost. As a result, it is important to engage in exercises for osteoporosis to slow down this process and prevent osteoporosis from developing.
It is never too late to start looking after bone health. An exercise program to help with osteoporosis or prevent potential development is available. This involves strength and resistance training and weight bearing exercises. We can help you by providing information from Harvard-trained pain doctors about the best exercises for osteoporosis. We will also provide risk factors to consider and the best pain doctors to help you.
The Best Exercises For Osteoporosis | Advice From The Experts
As we have seen, it is very important to consider incorporating weight bearing, resistance training and strength training exercises into fitness routines. These exercises help to promote bone health by building and maintaining bone density. Let’s take a look at the best exercises for osteoporosis according to an expert team of Ivy League pain doctors:
Strength and Resistance Training
Strength training increases bone density, builds muscles and improves bone strength. It can also reduce the risk of injury occurring in the future. Some examples include:
- Using free weights
- Weight machines
- Tai chi (non-impact exercise)
- Yoga and pilates (non-impact exercise)
Non-impact exercises mean that these exercises don’t directly strengthen your bones. However, the muscles and connective tissues around the bones are used. Coordination, flexibility, balance and core strength can be built and improved!
Tai chi can facilitate balance by strengthening leg muscles. There are certain posture movements in Tai chi that also help people with osteoporosis to work against their sloping shoulders and improve overall posture. Yoga and pilates in particular target core muscles in gentle, progressive movements.
Weight Bearing Exercises
Weight bearing exercises do not necessarily mean weight lifting! It encompasses exercises that involve you being on your feet and your muscles and bones having to work against the force of gravity to keep you upright. These types of exercises can be put into two categories: high impact and low impact.
High impact exercises include:
- Walking briskly
- Hiking
- Climbing stairs
- Heavy lifting/manual labor
- Jogging
- Racquet sports
- Step aerobics
- Heavy gardening
- Dancing
Low impact exercises include:
- Cross trainer machines
- Walking outside or on a treadmill
- Low impact aerobics
Physical Therapy
At the vein treatment clinic, our Harvard-trained doctors can provide information on the best physical therapists to suit your health goals. A physical therapist will assess you and establish a treatment plan involving exercises for you to complete at home. This will help to increase bone density, build muscle mass, and increase strength and coordination.
Important Considerations Before Exercising
If you have osteoporosis, your fracture risk is higher. Be careful when trying a high impact exercise routine or any exercise that has a potential for serious falls or deep back bends (like yoga).
Before starting any exercise routine, it is important to consider visiting a specialized pain doctor NY and NJ. Pain doctors are experts in the field of pain medicine and can provide advice and support prior to beginning exercises for osteoporosis.
The Best Pain Management Doctors | Meet The Experts
Now that we have looked at the importance of visiting a pain doctor, let’s take a look at the best pain doctors NYC and NJ to help you. All of our doctors are Ivy League trained and are an authority in pain medicine. They are highly-specialized pain doctors that are leaders in successfully diagnosing and treating different types of pain using the latest procedures in regenerative medicine. Let’s take a look at the team:
Dr George Hanna
Dr Hanna is a double board certified pain doctor in New York. His areas of expertise include Pain Management and Anesthesiology. He received his training from the prestigious Harvard Medical School as well as Massachusetts General Hospital. Dr Hanna has a wealth of experience to treat pain conditions and symptoms and has delivered several lectures in addition to publishing many scientific articles in the field of pain management. As a top pain doctor NY, pain care and successful outcomes are of the highest priority. He is available for consultations and is currently welcoming patients to the Manhattan clinic.
Dr Michael Nguyen
Dr Nguyen is a triple board certified and top rated pain doctor in New York and New Jersey. He studied at Harvard Medical School and is renowned around the world for offering the latest treatments and his high levels of expertise. He is an expert in Venous Medicine, Interventional Pain Management and Minimally Invasive Cosmetics. Many of the latest minimally invasive treatment options are a result of Dr Nguyen’s pioneering work! As a top pain doctor NY and NJ, his clinic is a Center of Excellence and welcomes doctors, patients and athletes from around the world. You can receive a consultation from Dr Nguyen from our New York and New Jersey pain treatment clinics.
Contact us today!
Our goal is to make you feel comfortable and get you back to full health. Our team of Ivy League pain doctors are available for consultations to help you.
At the pain treatment clinic, you will receive extremely high levels of patient care from our expert medical team. We offer state-of-the-art facilities, triple Board Certification and a team of Ivy League trained pain doctors.
We have locations in New Jersey and New York. Our website provides more information about what to expect when you visit and may answer any questions you have.
Alternatively, you can also find out more information from our group of physicians based at the Vein Treatment Clinic and Pain Treatment Specialists.