Poor blood circulation can cause spider veins or varicose veins, which can in turn lead to discomfort, you may have turned to the internet for any source of relief or quick fixes. Some of the recommendations from Dr. Google may have provided temporary relief, while others produced no results at all. There are some lifestyle changes you can make to improve the symptoms of your vein disease, but the only medically recommended and reliable cure is to seek vein treatment from a reputable and licensed vein doctor.

1. Diet

Consuming a range of colored fresh fruits and veggies guarantees that your body receives all of the necessary nutrients. Most green vegetables and fruits are also abundant in fiber, which improves bowel movement and can help you prevent constipation, which can increase vein pressure. Furthermore, restricting salty items in your diet while remaining hydrated to assist your body flush out excessive salts will reduce blood pressure in your vein walls, preventing vein disease from worsening.

2. Keeping Legs Elevated

Varicose veins are caused by venous insufficiency, which happens when blood flows in the opposite direction of the heart and accumulates around the veins in the legs, causing them to bulge. To counteract this, lift your legs and allow gravity to assist blood flow back to your heart. Simply propping up your legs after a long day of standing on your feet will improve blood circulation, minimize swelling in the legs, and lessen blood collection in your veins.

3. Massage

Massages are not only extremely calming, but they may also enhance blood circulation in the legs. Although gentle pressure on your lower limbs might relieve some of the pain and suffering caused by varicose veins, direct pressure on the varicose veins can cause harm since the skin in that area is particularly sensitive and fragile.

4. Exercise

When dealing with venous insufficiency, get your heart pumping! AAerobic activity that raises your heart rate helps improve blood circulation in the legs and drive stored blood from the veins back into its usual flow channel. Walking, running, or jogging can also work your calf muscles, which can improve your blood flow. Don’t forget to stretch before and after to protect your muscles and increase blood circulation.

5. Non-Restrictive Clothing

You may not have considered your wardrobe to be a part of your health, but if you have spider veins or varicose veins, loose, flowing, and non-restrictive garments that facilitate blood circulation are far better than tight, form-fitting ones. Flat shoes, rather than high heels, reduce increased blood flow and pooling in the feet.

6: Medical Treatment Options

All of the methods mentioned above can temporarily alleviate pain and discomfort due to spider veins and varicose veins, but the only permanent way to treat vein disease is to seek vein treatment at a vein clinic in New York.

Sclerotherapy is the main approach for visible spider vein treatment. The vein doctor uses tiny needles to inject medicine (sclerosant) that improves the appearance of spider veins in just one month.

In different cases, VenaSeal, radiofrequency ablation, or varithena are utilized to target the saphenous veins that produce varicose veins. VenaSeal is a vein adhesive that is used to shut the saphenous vein in the leg, which is the source of varicose veins. Radiofrequency ablation employs heat radiation that is completely safe to seal down the injured vein’s walls. Varithena is a sclerotherapy foam that is injected directly into the vein to reduce varicose vein symptoms and size. All of these treatment methods are painless, take less than a half-hour, and do not require anesthesia or recovery time.

Where can I find a vein clinic in New York?

If you have spider veins or varicose veins and have tried many remedies to try to fix them, it is time to set up an appointment with a vein specialist to minimize damage to the veins and prevent further problems down the road. Contact us at the Vein Treatment Clinic location in New York City near notable landmarks such as Hudson Yard and Bryant Park. If you are ready to finally get treatment for your vein disease, check out the Vein Treatment Clinic location in Manhattan or Long Island for vein treatment today!